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April 2016: Techniques To Make Wellness & Nutrition Less Taxing

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Attempt a New Workout

For too long, I had fallen into the routine of working all day and not making time for my physical fitness. Finally, I made the decision to get back in shape, and I started working out at Workhorse Fitness, which is a newer gym off Huger Street. Workhorse combines a lot of the elements of CrossFit, but there is a great deal of personal training and personal attention. In just under two months, I have had a noticeable change in both my physical fitness and my mental health. The owner/head trainer is a wonderful guy who really does a great job of targeting the physical, nutritional, and mental factors that go into a healthy life.

-Bryan Caskey 

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Run a Marathon

Evie Evans running the 2015 New York Marathon, at mile 16. Living Above the Bar! 

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Volunteer Your Time
  
Todd Rigler, Stephanie Anderson, and Chelsea Clark refurbishing a domestic violence shelter damaged by unprecedented flooding.