“November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it's built right into the holiday — expressing gratitude.” Harvard Health Publishing, Harvard Medical School. Read the full article here: Giving Thanks Can Make You Happier
Below are additional resources for information on how gratitude boosts your mental health.