Fitness-prudence

  Barre3 , located in Columbia and Lake Murray, offers 20% off any class pack, excluding first time client offers. Bar members can also get the first three months at $100/month and 10% off the monthly rate after that.

Barre3, located in Columbia and Lake Murray, offers 20% off any class pack, excluding first time client offers. Bar members can also get the first three months at $100/month and 10% off the monthly rate after that.

 Summer Reyes, an independent Beachbody coach, would like to provide the following benefit to Bar members: A gift with the purchase of a Beachbody program through Summer ($10-$15 value and within Summer’s discretion depending on the needs of that person) and her coaching for free.

Summer Reyes, an independent Beachbody coach, would like to provide the following benefit to Bar members: A gift with the purchase of a Beachbody program through Summer ($10-$15 value and within Summer’s discretion depending on the needs of that person) and her coaching for free.

 (Columbia, SC) would like to provide the following benefits to Bar members: 50% discount for an office environment assessment and recommendations for a healthier workplace (service normally begins at $250 depending upon the firm size).  Based in Columbia, providing services statewide, Best Self Fitness coaches and trains where clients need it. An area of focus for Best Self Fitness is Corporate Wellness which entails focusing on creating healthier workplace environments. Oftentimes, this involves small changes that have very little cost for the return. Before recommending particular programs, Best Self Fitness will conduct employee surveys to better determine needs.   Bar members must show their bar cards at the time of purchase in order to receive the benefit. The Committee respectfully requests approval for the membership discount to be published on the Best Self Fitness webpage, the SC Bar benefits page, the Living Above the Bar webpage, and SC Bar social media. 

(Columbia, SC) would like to provide the following benefits to Bar members: 50% discount for an office environment assessment and recommendations for a healthier workplace (service normally begins at $250 depending upon the firm size).

Based in Columbia, providing services statewide, Best Self Fitness coaches and trains where clients need it. An area of focus for Best Self Fitness is Corporate Wellness which entails focusing on creating healthier workplace environments. Oftentimes, this involves small changes that have very little cost for the return. Before recommending particular programs, Best Self Fitness will conduct employee surveys to better determine needs. 

Bar members must show their bar cards at the time of purchase in order to receive the benefit. The Committee respectfully requests approval for the membership discount to be published on the Best Self Fitness webpage, the SC Bar benefits page, the Living Above the Bar webpage, and SC Bar social media. 

 (located in Columbia and Irmo) is offering Bar members a 25% discount off Annual Membership; Auto Pay Membership; and 5, 10 and 30 Class cards. This benefit cannot be combined with 1st Timers Special, Discount Annual Membership, Discount Auto Pay, and cannot be used towards retail, specialty classes or clinics. Bar members must show their Bar cards at the time of purchase in order to receive the benefit.

(located in Columbia and Irmo) is offering Bar members a 25% discount off Annual Membership; Auto Pay Membership; and 5, 10 and 30 Class cards. This benefit cannot be combined with 1st Timers Special, Discount Annual Membership, Discount Auto Pay, and cannot be used towards retail, specialty classes or clinics. Bar members must show their Bar cards at the time of purchase in order to receive the benefit.

 (Columbia) offers a 15% monthly discount to individual Bar members and a corporate discount rate to multiple members of the same firm (including spouses and other immediate family members). Groups of five or fewer can join for a monthly rate of $99 per person; groups of six or more pay only $75 per person. Bar members must show their Bar cards at the time of purchase in order to receive the benefit. 

(Columbia) offers a 15% monthly discount to individual Bar members and a corporate discount rate to multiple members of the same firm (including spouses and other immediate family members). Groups of five or fewer can join for a monthly rate of $99 per person; groups of six or more pay only $75 per person. Bar members must show their Bar cards at the time of purchase in order to receive the benefit. 

 offers $5 discount on the Charleston Running Club’s  Charlie Post Race  and  Floppin’ Flounder 5K . Bar members must show their bar cards at the time of purchase in order to receive the benefit. 

offers $5 discount on the Charleston Running Club’s Charlie Post Race and Floppin’ Flounder 5K. Bar members must show their bar cards at the time of purchase in order to receive the benefit. 

 (Columbia) will provide Bar members with a  15% discount on the 5-class, 10-class, and VIP packages . The Dance Floor offers a wide variety of classes including dance-inspired fitness classes, jazz, hip-hop, contemporary and tap. Levels range from beginner to advanced. The Dance Floor also offers Weekend Specialty Classes to give clients an opportunity to experience dance styles and instructors outside of the weekly class schedule. 

(Columbia) will provide Bar members with a 15% discount on the 5-class, 10-class, and VIP packages. The Dance Floor offers a wide variety of classes including dance-inspired fitness classes, jazz, hip-hop, contemporary and tap. Levels range from beginner to advanced. The Dance Floor also offers Weekend Specialty Classes to give clients an opportunity to experience dance styles and instructors outside of the weekly class schedule. 

 offers 10% off each personal training session for SC Bar members (member must fill out the 10 question Fit Workers Fitness Survey) and 25% off each personal training session for all members that stay actively enrolled in the Fit Workers Wellness Program. Bar members must show their Bar cards at the time of purchase in order to receive the benefit.

offers 10% off each personal training session for SC Bar members (member must fill out the 10 question Fit Workers Fitness Survey) and 25% off each personal training session for all members that stay actively enrolled in the Fit Workers Wellness Program. Bar members must show their Bar cards at the time of purchase in order to receive the benefit.

 (Anderson) would like to provide the following benefits to Bar members: 25% off one-on-one training.

(Anderson) would like to provide the following benefits to Bar members: 25% off one-on-one training.

 (Simpsonville) offers a 15% monthly discount to individual Bar members and a corporate discount rate to multiple members of the same firm (including spouses and other immediate family members). Groups of five or fewer can join for a monthly rate of only $99 per person; groups of six or more pay only $75 per person. 

(Simpsonville) offers a 15% monthly discount to individual Bar members and a corporate discount rate to multiple members of the same firm (including spouses and other immediate family members). Groups of five or fewer can join for a monthly rate of only $99 per person; groups of six or more pay only $75 per person. 

 (Mt. Pleasant) would like to provide the following benefits to Bar members: A $15 off or $84 monthly discount rate to individual Bar Members and a Corporate discount rate (4-6+ members only) of $79 per month to multiple members of the same firm (including spouses and other immediate family members). Bar members must show their Bar cards at the time of purchase in order to receive the individual monthly benefit. In order to receive the Corporate Discount, there must be a minimum of 4 people from the same firm signing a 6 month monthly draft agreement prior to extending this Corporate Rate. A Representative from each Firm will need to call with names and information prior to the first visit. Otherwise, Bar Members will be awarded an $84 per month discounted rate.

(Mt. Pleasant) would like to provide the following benefits to Bar members: A $15 off or $84 monthly discount rate to individual Bar Members and a Corporate discount rate (4-6+ members only) of $79 per month to multiple members of the same firm (including spouses and other immediate family members). Bar members must show their Bar cards at the time of purchase in order to receive the individual monthly benefit. In order to receive the Corporate Discount, there must be a minimum of 4 people from the same firm signing a 6 month monthly draft agreement prior to extending this Corporate Rate. A Representative from each Firm will need to call with names and information prior to the first visit. Otherwise, Bar Members will be awarded an $84 per month discounted rate.

 (Charleston and Columbia) offer Bar members a 50% discount off of the start-up rate. Bar members must show their bar cards at the time of purchase in order to receive the benefit. 

(Charleston and Columbia) offer Bar members a 50% discount off of the start-up rate. Bar members must show their bar cards at the time of purchase in order to receive the benefit. 

 (Sullivan’s Island) offers the following benefits to Bar members: one free month pass; free group exercise sampler package.

(Sullivan’s Island) offers the following benefits to Bar members: one free month pass; free group exercise sampler package.

 (Columbia) offers 15% off all regularly priced packages, excluding the new client special. 

(Columbia) offers 15% off all regularly priced packages, excluding the new client special. 

 (North Charleston) would like to provide the following benefit to Bar members:$100 off any regular personal training fitness program; complimentary fitness consultation.

(North Charleston) would like to provide the following benefit to Bar members:$100 off any regular personal training fitness program; complimentary fitness consultation.

 (Columbia) offers a 15% membership discount (see price sheet). Bar members must show their bar cards at the time of purchase in order to receive the benefit. 

(Columbia) offers a 15% membership discount (see price sheet). Bar members must show their bar cards at the time of purchase in order to receive the benefit. 

 Donna Toland, LMT, located in Clinton, SC, would like to provide the following benefits to Bar members: 20% off each service (evening and weekend hours by appointment). Donna specializes in migraine headache relief, low-back pain, fibromyalgia, myofascial release, and sciatica relief. 

Donna Toland, LMT, located in Clinton, SC, would like to provide the following benefits to Bar members: 20% off each service (evening and weekend hours by appointment). Donna specializes in migraine headache relief, low-back pain, fibromyalgia, myofascial release, and sciatica relief. 


Fitness Protection Program

Workout Video

Breaking Muscle - provides general developments in sports science, diet, and op-eds as well as tons of free sample workout programs aimed at multiple audiences (new mommies, swimmers, athletes, elderly, mma fighters, etc) 

Marks Daily Apple - site for the primal diet and exercise school of thought.  Holistic approach from the primal angle. Weekly recipes.    

Strickly Running - forms training groups throughout the year for marathons, half-marathons, and possibly 10ks.  They have links to sign up for different races throughout the year.

In The Solution: Lawyers and Fitness

On-The-Go Lawyer's Guide to Keeping Fit and Healthy (Podcast with Transcript)

The 15-Minute Office Workout for Lawyers

Outdoorosity - a free resource of inspiration and information about the outdoors for nature-lovers, adventure enthusiasts, and people who want to get outside more frequently.  The site seeks to help busy professionals, students, and families lead healthier lifestyles and enjoy outdoor activities more often. 

Columbia Attorney Basketball League - Games are played at Eastminster Presbyterian Church on Monday or Tuesday nights. To enter a team or join an existing team, contact Trey Jones at tjones@richardsonplowden.com

Fitbarrister, Not Fatbarrister - ABA Law Practice Today

SENIOR LAWYERS Exercise and Fitness as You Age: Exercise Tips to Get Fit and Stay Fit as You Grow Older

New! Why Do Lawyers Do It? The Benefits of Running - Attorney at Work

New! Palmetto TRAC Club

SENIOR LAWYERS Senior Lawyers Division Quality of Life Resources | South Carolina Bar l Fitness/Health/Nutrition


Check Your Smart Phone

Whether you need a calorie counter, personal trainer, or weight loss calculator, these smart phone applications may be helpful:

Nike App

Eat This Not That

Zombies, Run

Map My Run

Map My Ride

Couch to 5K

"Up" by Jawbone

Fitocracy Macros

7-Minute Workout

My Fitness Pal

Substitutions

Fooducate

Locavore

Superfoods 

Tribesports Training