Fitness Protection Program
Breaking Muscle - provides general developments in sports science, diet, and op-eds as well as tons of free sample workout programs aimed at multiple audiences (new mommies, swimmers, athletes, elderly, mma fighters, etc)
Marks Daily Apple - site for the primal diet and exercise school of thought. Holistic approach from the primal angle. Weekly recipes.
Strickly Running - forms training groups throughout the year for marathons, half-marathons, and possibly 10ks. They have links to sign up for different races throughout the year.
Outdoorosity - a free resource of inspiration and information about the outdoors for nature-lovers, adventure enthusiasts, and people who want to get outside more frequently. The site seeks to help busy professionals, students, and families lead healthier lifestyles and enjoy outdoor activities more often.
Columbia Attorney Basketball League - Games are played at Eastminster Presbyterian Church on Monday or Tuesday nights. To enter a team or join an existing team, contact Trey Jones at email@example.com
Check Your Smart Phone
Whether you need a calorie counter, personal trainer, or weight loss calculator, these smart phone applications may be helpful: