Stress Management Techniques 

Journaling 

Reduce Stress by Journaling

Tips To Start Journaling

Journaling for Mental Health

4 Journaling Exercises to Help You Manage Your Emotions

Heyday App: Heyday is a photo journaling app that can import all the photos you take on your iPhone and create a media rich journal out of them. You can then go back and add thoughts and descriptions to photos and memories. You can even tag your Facebook friends in Heyday posts they're a part of. If you find a photo or memory you'd like to add more photos to, just select them and group them all together.

Day Journal: Day Journal is a private diary app which helps you record your life. Collect, record and organize your thoughts, ideas and experiences with photos, audio, emotions, categories, tags, weather and location data. It won't take long before you build up a wonderful collection of memories which you can then export or share in a number of different formats. 

Day One: Day One is a journaling app for the iPhone, iPad and Mac. Record life as you live it. From once-in-a-lifetime events to everyday moments.

 

Volunteering 

Volunteering may be good for body and mind

Get Matched With a Volunteer Opportunity

Find a Nonprofit Organization to Work With

 

Hobbies 

Hobbies Are Rich in Psychic Rewards

The Importance of Hobbies for Stress Relief

What Hobby Best Suites Your Personality?

 

Meditation and Relaxation

 (Summerville) offers the following benefits to Bar members: Savings of $60 annually ($5/month) off the current retail membership plan; One hour massage session each month; Discounts on additional services (including enhanced therapies or facials); in lieu of the one-hour massage session, a member can receive a facial for an additional $10; Discounts on retail merchandise; Purchase additional one-hour massages in any given month for the discounted membership pricing (approximately 50% off the non-membership pricing); Other services, including facials and Enhanced therapies, can be purchased at the relevant discounted member pricing; Customer’s employees who are unable to use their massage in a given month may roll over that massage to a subsequent month and receive it any time during his/her membership period as long as his/her membership dues are current; Introductory Guest Pass entitles a guest to obtain an introductory massage or facial for the current introductory rate (limited to one visit every six months per guest); Services to any clinic nationwide; No additional fees for customized therapeutic massage sessions. 

(Summerville) offers the following benefits to Bar members: Savings of $60 annually ($5/month) off the current retail membership plan; One hour massage session each month; Discounts on additional services (including enhanced therapies or facials); in lieu of the one-hour massage session, a member can receive a facial for an additional $10; Discounts on retail merchandise; Purchase additional one-hour massages in any given month for the discounted membership pricing (approximately 50% off the non-membership pricing); Other services, including facials and Enhanced therapies, can be purchased at the relevant discounted member pricing; Customer’s employees who are unable to use their massage in a given month may roll over that massage to a subsequent month and receive it any time during his/her membership period as long as his/her membership dues are current; Introductory Guest Pass entitles a guest to obtain an introductory massage or facial for the current introductory rate (limited to one visit every six months per guest); Services to any clinic nationwide; No additional fees for customized therapeutic massage sessions. 

Up Stream SC - "is bringing mindfulness practices to Columbia, South Carolina, in a class series format at our tranquil studio in Five Points, across from City Yoga" 

Guided Meditations - UCLA Mindful Awareness Research Center offers meditations that you can practice on your own 

Legally Ohm - South Carolina Attorney Kaitlyn Swicegood's blog discussing the practices of yoga and mediation 

 

 

SC Bar Wellness Committee 3-Part Video Serie