Stress Management Techniques
Heyday App: Heyday is a photo journaling app that can import all the photos you take on your iPhone and create a media rich journal out of them. You can then go back and add thoughts and descriptions to photos and memories. You can even tag your Facebook friends in Heyday posts they're a part of. If you find a photo or memory you'd like to add more photos to, just select them and group them all together.
Day Journal: Day Journal is a private diary app which helps you record your life. Collect, record and organize your thoughts, ideas and experiences with photos, audio, emotions, categories, tags, weather and location data. It won't take long before you build up a wonderful collection of memories which you can then export or share in a number of different formats.
Day One: Day One is a journaling app for the iPhone, iPad and Mac. Record life as you live it. From once-in-a-lifetime events to everyday moments.
Meditation and Relaxation
Up Stream SC - "is bringing mindfulness practices to Columbia, South Carolina, in a class series format at our tranquil studio in Five Points, across from City Yoga"
Guided Meditations - UCLA Mindful Awareness Research Center offers meditations that you can practice on your own
Legally Ohm - South Carolina Attorney Kaitlyn Swicegood's blog discussing the practices of yoga and mediation