Wellness Protection Program

Balance it all!

Blowing up the Barrier Between Work & Family

Tips from the ABA

The Young Attorney Balancing Act: How to Have a Career—and a Life

Lessons from Lawyers: Achieving Work-Life Balance

Achieving Life/Work Balance Through Effective Time Management

Law Firms Are Learning: Work-Life Balance Isn't Just for Moms

A Father's Guide to Managing Stress at Home

Work-Life Balance Tips for Single Parents

How to Pull Off the Great Balancing Act- ABA Law Practice Today

Time to Give Your Work/Life Strategies a Tune-Up - ABA Law Practice Today

Making it Rain While Maintaining Work-Life Balance

Finding Your Work/Life Balance

The Two Things Killing Your Ability to Focus

New! Five Steps to Unplug From Life and Work for a Week

Try Creating a Home Management Binder - a home management binder holds everything you need to operate your life and household, all in one convenient location. The purpose of the binder is to create a command center that includes all of the information you or any adult in your family will need regular access to, i.e.: calendars; school schedules; cleaning schedules; to-do lists; contact information for doctors, nannies, dog sitters, etc.; packing lists; budgets and finance information. The possibilities are endless. You do not need to have a family or children to utilize this helpful tool. Simply searching "home management binder" will give you a wealth of ideas for getting your life organized. Click the links below for sample videos and free printables for your binder.


Communication Tips for Parents

American Psychological Association's collection of research studies designed to help parents foster high-quality relationships with their children

5 Easy Ways to Show Your Kids You Love Them

Danish Parents Know: Happy Families Practice “Hygge”


Mindful Parenting: 

Websites, Blogs, and Articles

The Mindful Parent

Community of Mindful Parenting

Mindful Parent Happy Child

Mindful Parenting Blog

How to Become a Mindful Parent


Mindful Parenting, by Child and Family Psychologist Dr. Kristen Race

Everyday Blessings: The Inner Work of Mindful Parenting, by Myla and Jon Kabat-Zinn

Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child, by Shauna Shapiro, PhD and Chris White, MD

Parenting in the Present Moment: How to Stay Focused on What Really Matters, by Carla Naumburg

Mindful Co-parenting: A Child-Friendly Path through Divorce, by Jeremy S. Gaies, Psy.D. and  Ph.D., James B. Morris


Parenting tips from the U.S. Department of Health and Human Services- offers parenting quizzes and information on doctor visits, healthy communication, nutrition, physical activity, and safety

Relationships & Marriage 

Happy Couples:  How to keep your relationship healthy - American Psychological Association

Making stepfamilies work - American Psychological Association

Barbara Cooper, Author Of 'Fall In Love For Life,' Shares Relationship Advice After 73-Years Of Marriage

Smart Ways to Keep Your Marriage Healthy

10 Ways to Balance Your Career With Your Love Life

Study says a bad marriage could literally break your heart

Fun Date Night Ideas

The 5 Love Languages Quiz

How to Refresh Your Relationship Today

Workouts for Couples - Fun Ways to Get Fit


Mindful Marriage: 

Websites, Blogs, and Articles:

Mindful Marriage

10 Tips to Living a Mindful Marriage

As Long As We Both Shall Live: Creating a Mindful Marriage


The Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want, by Robyn D. Walser, PhD and Darrah Westrup, PhD

Dancing with Fire: A Mindful Way to Loving Relationships, by John Amodeo, PhD

Mindful Loving: 10 Practices for Creating Deeper Connections, by Henry Grayson