PHYSICAL ACTIVITY
Regular physical activity can reduce your risk of chronic disease, depression and anxiety. It helps you sleep better and keeps your mind sharp. Whether it’s a walk around the block or a few minutes of stretching in your office, get started today and reap the benefits for years.
Workout Tips for Lawyers
On-The-Go Lawyer's Guide to Keeping Fit and Healthy (Podcast with Transcript)
Why Do Lawyers Do It? The Benefits of Running - Attorney at Work
Online Resources and Fitness Groups
Breaking Muscle - provides general developments in sports science, diet, and op-eds as well as tons of free sample workout programs aimed at multiple audiences
Marks Daily Apple - site for the primal diet and exercise school of thought. Holistic approach from the primal angle. Weekly recipes.
Strickly Running - forms training groups throughout the year for marathons, half-marathons, and possibly 10ks. They have links to sign up for different races throughout the year.
Outdoorosity - a free resource of inspiration and information about the outdoors for nature-lovers, adventure enthusiasts, and people who want to get outside more frequently. The site seeks to help busy professionals, students, and families lead healthier lifestyles and enjoy outdoor activities more often.
Palmetto TRAC Club Triathletes, Runners, and Cyclists ("TRAC") in the Midlands of South Carolina. Providing a forum for sharing information on races, training, gear, and other items of interest.
For Senior Lawyers
Check Your Smart Phone
Whether you need a calorie counter, personal trainer, or weight loss calculator, these smart phone applications may be helpful:
Strava, Join the SC Bar Wellness Club group
“Never underestimate the importance of self-care. While self-care is different for everyone, I’m a firm beliver in good quality exercise. Not just for your body, but for your soul as well. ”
